What is Fresh??
Is Fresh a CrossFit Gym? No
Is Fresh like F45? No
Is Fresh a Boot Camp? No
Is Fresh a Strength and Conditioning Gym? No
Well then, what is Fresh?
Fresh is a Functional Fitness Gym that varies between all styles above!!!
We like to lift Barbells, Dumbbells, Kettlebells and any form of weight and we love to superset!!
We also do a lot of Cardio, Running, Riding, Rowing and Skiing!
We love our body weight movements too!
We don’t think any of the styles above are better than the other !!! They are all different in their own way and have their own benefits!!
What we like to do is give our members a good mix of everything!!! They get strong 💪🏼. They get fit 🏃♀️. They drop Kg’s. They become the best version of themselves 😃 !!!
Whilst doing all of this, they are surrounded by the most supportive trainers and community of like minded people!!!
It becomes the best hour of their day and at the same time they make some AMAZING friends!